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Weight	1/2oz, 4oz, 1lb

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COMMON USES	HOW TO USE IT	NUMBER OF DROPS	FREQUENCY OF USE
Allergies	Inhale and also apply over nasal passages. You may add lavender and apply it inside the nasal passages	1-2	As often as needed
Colds	Inhale or diffuse in the air (home, office, clinic and school). Add to water and use in a spray bottle. Spray the desired area and both intake and outflow of air conditioner grills.	1-2 or 10-20/oz. water	As often as needed

COMMON USES	HOW TO USE IT	NUMBER OF DROPS	FREQUENCY OF USE
Yoga, Meditation and Prayer, use before	Inhale or Diffuse	1-2 or 10-20/oz. water	As often as needed
Sleep, to help promote or induce	Inhale or diffuse in the air (home, office, clinics and schools). Add to water and use in a spray bottle. Spray the desired area and both intake and outflow of air conditioner grills	1-2 or 10-20/oz. water	At bedtime
Relaxation	Inhale or diffuse in the air (home, office, clinics and schools). Add to water and use in a spray bottle. Spray the desired area and both intake and outflow of air conditioner grills	1-2 or 10-20/oz. water	As often as needed